Mad Running Junkies weekend in Pembroke
Secure Your Spot for the 2025 Pembrokeshire Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...
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Nathan
Oct 32 min read
Road to your first Ultra
On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...
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Nathan
Jul 9, 20233 min read
The Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run Smooth
Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...
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Nathan
Jun 4, 20233 min read
Half Marathon training
Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...
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Nathan
May 23, 20232 min read
Sarcoplasmic Hypertrophy
Have you ever heard of Sarcoplasmic Hypertrophy Training? If not, prepare to learn about one of the most effective ways to build muscle...
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Nathan
May 20, 20233 min read
Carbloading really? Read this to change your mind
During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...
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