Understanding Stress Fractures in Runners: Causes, Recovery, and Prevention
Running is a popular and beneficial activity with numerous physical and mental health advantages. However, it can also lead to injuries,...
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Nathan
Nov 143 min read
The Benefits of Collagen for Runners: A Dive into Science and Performance
As a runner, you’re constantly pushing your physical limits, striving for that next personal best and enjoying the thrill of the miles....
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Nathan
Nov 92 min read
"The Not-So-Secret Life of a Runner’s Belly: Bloat Happens!
Hey there, fellow running warriors! If you're anything like me, you've probably experienced that post-run belly swell. It can feel like...
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Nathan
Oct 313 min read
How Hot Baths Can Boost Your VO2 Max: The Science Behind the Soak
When you think of boosting athletic performance, you might imagine grueling workouts, complex diets, and specialized training programs....
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Nathan
Oct 33 min read
Mad Running Junkies weekend in Pembroke
Secure Your Spot for the 2025 Pembrokeshire Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...
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Nathan
Oct 32 min read
Road to your first Ultra
On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...
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Nathan
Oct 33 min read
The Role of Bicarbonate of Soda as a Legal Performance-Enhancing Aid for Runners
In the pursuit of better performance, endurance athletes—particularly runners—are always searching for ways to maximize their potential....
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Nathan
Sep 173 min read
The Science Behind Heart Rate Training for Endurance Running
As more people commit to running as a means of fitness and wellness, the question arises: How can one enhance their ability to run longer...
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Nathan
Sep 45 min read
How many calories do I need to run?
The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...
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Nathan
Aug 274 min read
Foods to Avoid to Keep the Bloat at Bay: Your Ultimate Guide to a Flat Tummy
Bloating is like that uninvited party guest who shows up just as you’re starting to have a good time. One minute you’re feeling fine, and...
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Nathan
Aug 203 min read
Why Do We Wake Up Lean and Go to Bed Bloated? The Science Behind the Day’s Puffiness
Have you ever woken up feeling like a lean, mean machine, only to look in the mirror by evening and wonder who swapped your abs for a...
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Nathan
Aug 144 min read
Elevate Your Running: A Comprehensive Guide to Effective Training Methods
Whether you're a seasoned marathoner or just getting started with your first 5K, the right training methods can make all the difference...
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Nathan
Aug 13 min read
Navigating Ankle Injuries: What Runners Need to Know
Injuries can be a runner's worst nightmare, and ankle injuries, in particular, are quite common. They can happen to anyone, from seasoned...
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Nathan
Jun 51 min read
Laz Lake's Trek Across America: A Story of Resilience and Community Support
Laz Lake, the mastermind behind the notoriously challenging Barkley Marathons, recently embarked on a trek across America that captured...
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Nathan
May 223 min read
How does running in the heat effect you?
Running in hot temperatures can have a significant impact on your body, affecting your performance and overall well-being. Here's a...
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Nathan
May 132 min read
Ultra Running: The Science Behind Efficient Endurance
As any ultra runner knows, tackling races longer than the traditional marathon distance requires not only physical endurance but also...
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Nathan
Feb 261 min read
The Dragon Cannon ball 870
Embark upon the legendary Dragon Cannonball 870, a majestic 4-man team relay that unfurls across the rugged Welsh coastal expanse...
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Nathan
Oct 22, 20232 min read
What to Expect After an Ultramarathon: Insights from Science Papers
Introduction: Congratulations, you've just completed an ultramarathon! It's a remarkable achievement, and you should be incredibly proud...
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Nathan
Oct 20, 20232 min read
Your Immune System during and after an Ultramarathon
Introduction: Strapping on your running shoes and pushing your limits in an ultramarathon takes immense courage and determination. But...
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Nathan
Aug 8, 20232 min read
The Struggles of a Beginner Runner: Conquering the Hurdles with a Smile
Embarking on a running journey can be both exhilarating and challenging. As a beginner runner, you are bound to face some hurdles along...
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