The Benefits of Collagen for Runners: A Dive into Science and Performance
As a runner, you’re constantly pushing your physical limits, striving for that next personal best and enjoying the thrill of the miles....
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Nathan
Oct 32 min read
Road to your first Ultra
On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...
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Nathan
Sep 45 min read
How many calories do I need to run?
The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...
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Nathan
Jul 9, 20233 min read
The Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run Smooth
Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...
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Nathan
Jun 4, 20233 min read
Half Marathon training
Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...
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Nathan
May 23, 20232 min read
Sarcoplasmic Hypertrophy
Have you ever heard of Sarcoplasmic Hypertrophy Training? If not, prepare to learn about one of the most effective ways to build muscle...
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Nathan
May 20, 20233 min read
Carbloading really? Read this to change your mind
During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...
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