NathanJun 8, 20232 min readHow to build strength as a women over 40Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as...
NathanMay 28, 20232 min readImportance of weights and Cardio over 30The importance of weight and cardio training for people over 30. As people age, they may start to notice that their bodies aren’t...
