Mad Running Junkies weekend in Pembroke
Secure Your Spot for the 2025 Pembrokeshire Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...
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Nathan
Oct 32 min read
Road to your first Ultra
On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...
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Nathan
Sep 45 min read
How many calories do I need to run?
The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...
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Nathan
Jul 9, 20233 min read
The Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run Smooth
Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...
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Nathan
Jun 8, 20232 min read
How to build strength as a women over 40
Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as...
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Nathan
Jun 4, 20233 min read
Half Marathon training
Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...
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Nathan
Jun 1, 20232 min read
How to gain muscle fast
For anyone looking to increase muscle size, the gym is the obvious first stop. However, not all training methods are created equally....
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Nathan
May 23, 20232 min read
Sarcoplasmic Hypertrophy
Have you ever heard of Sarcoplasmic Hypertrophy Training? If not, prepare to learn about one of the most effective ways to build muscle...
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Nathan
May 20, 20233 min read
Carbloading really? Read this to change your mind
During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...
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