NathanOct 33 min readMad Running Junkies weekend in PembrokeSecure Your Spot for the 2025 Pembrokeshire Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...
NathanOct 32 min readRoad to your first UltraOn 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...
NathanSep 45 min readHow many calories do I need to run?The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...
NathanJul 9, 20233 min readThe Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run SmoothIntroduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...
