NathanOct 33 min readMad Running Junkies weekend in PembrokeSecure Your Spot for the 2025 Pembrokeshire Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...
NathanOct 32 min readRoad to your first UltraOn 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...
NathanJul 9, 20233 min readThe Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run SmoothIntroduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...
NathanJun 4, 20233 min readHalf Marathon trainingTraining for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...
