Mad Running Junkies weekend in Pembroke
Secure Your Spot for the 2025 Pembrokeshire Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...
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Nathan
Oct 32 min read
Road to your first Ultra
On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...
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Nathan
Jul 16, 20233 min read
CrossFit: The Scientifically Effective Path to Shredding Pounds and Gaining Muscle Mass!
Introduction: Are you tired of the same old weight loss routines that make you feel like a hamster on a wheel? Get ready to level up your...
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Nathan
Jul 9, 20233 min read
The Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run Smooth
Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...
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Nathan
Jun 11, 20232 min read
Reasons why your always tired
Do you often find yourself feeling drained and sleepy even after a good night's sleep? You are not alone. Many people experience...
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Nathan
Jun 8, 20232 min read
How to build strength as a women over 40
Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as...
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Nathan
Jun 4, 20233 min read
Half Marathon training
Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...
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Nathan
Jun 1, 20232 min read
How to gain muscle fast
For anyone looking to increase muscle size, the gym is the obvious first stop. However, not all training methods are created equally....
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Nathan
May 28, 20232 min read
Importance of weights and Cardio over 30
The importance of weight and cardio training for people over 30. As people age, they may start to notice that their bodies aren’t...
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Nathan
May 23, 20232 min read
Sarcoplasmic Hypertrophy
Have you ever heard of Sarcoplasmic Hypertrophy Training? If not, prepare to learn about one of the most effective ways to build muscle...
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Nathan
May 20, 20233 min read
Carbloading really? Read this to change your mind
During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...
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