Cardiff half marathon | Just Run Podcast

Oct 33 min read

Mad Running Junkies weekend in Pembroke

Secure Your Spot for the 2025 Pembrokeshire Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...

Oct 32 min read

Road to your first Ultra

On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...

Sep 45 min read

How many calories do I need to run?

The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...

Jul 9, 20233 min read

The Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run Smooth

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...

Jun 4, 20233 min read

Half Marathon training

Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...

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