On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...

Introduction: Are you tired of the same old weight loss routines that make you feel like a hamster on a wheel? Get ready to level up your...

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...

Do you often find yourself feeling drained and sleepy even after a good night's sleep? You are not alone. Many people experience...

Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as...

Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...

For anyone looking to increase muscle size, the gym is the obvious first stop. However, not all training methods are created equally....

The importance of weight and cardio training for people over 30. As people age, they may start to notice that their bodies aren’t...

During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...