Weight loss | Just Run Podcast

Oct 32 min read

Road to your first Ultra

On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales. We...

Jul 16, 20233 min read

CrossFit: The Scientifically Effective Path to Shredding Pounds and Gaining Muscle Mass!

Introduction: Are you tired of the same old weight loss routines that make you feel like a hamster on a wheel? Get ready to level up your...

Jul 9, 20233 min read

The Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run Smooth

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...

Jun 11, 20232 min read

Reasons why your always tired

Do you often find yourself feeling drained and sleepy even after a good night's sleep? You are not alone. Many people experience...

Jun 8, 20232 min read

How to build strength as a women over 40

Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as...

Jun 4, 20233 min read

Half Marathon training

Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...

Jun 1, 20232 min read

How to gain muscle fast

For anyone looking to increase muscle size, the gym is the obvious first stop. However, not all training methods are created equally....

May 28, 20232 min read

Importance of weights and Cardio over 30

The importance of weight and cardio training for people over 30. As people age, they may start to notice that their bodies aren’t...

May 20, 20233 min read

Carbloading really? Read this to change your mind

During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...

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