Secure Your Spot for the 2025 Pembrokeshire  Just Run Weekend! Join us for an unforgettable long weekend on the stunning Pembrokeshire...

The Science of Calories for Long-Distance Running: How Much Fuel Do You Need? Running long distances, whether you're training for a...

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...

Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...

During an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...