CrossFit: The Scientifically Effective Path to Shredding Pounds and Gaining Muscle Mass!
Introduction: Are you tired of the same old weight loss routines that make you feel like a hamster on a wheel? Get ready to level up your...
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Nathan
Jul 9, 20233 min read
The Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run Smooth
Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...
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Nathan
Jun 8, 20232 min read
How to build strength as a women over 40
Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as...
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Nathan
Jun 1, 20232 min read
How to gain muscle fast
For anyone looking to increase muscle size, the gym is the obvious first stop. However, not all training methods are created equally....
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Nathan
May 28, 20232 min read
Importance of weights and Cardio over 30
The importance of weight and cardio training for people over 30. As people age, they may start to notice that their bodies aren’t...
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