NathanMay 28, 20232 min readImportance of weights and Cardio over 30The importance of weight and cardio training for people over 30. As people age, they may start to notice that their bodies aren’t...
NathanMay 23, 20232 min readSarcoplasmic HypertrophyHave you ever heard of Sarcoplasmic Hypertrophy Training? If not, prepare to learn about one of the most effective ways to build muscle...
NathanMay 20, 20233 min readCarbloading really? Read this to change your mindDuring an ultramarathon, the body primarily burns carbohydrates, which are the body's preferred source of quick energy. However, the...
