Introduction: Congratulations, you've just completed an ultramarathon! It's a remarkable achievement, and you should be incredibly proud...

Introduction: Strapping on your running shoes and pushing your limits in an ultramarathon takes immense courage and determination. But...

Embarking on a running journey can be both exhilarating and challenging. As a beginner runner, you are bound to face some hurdles along...

In a world where running on the pavement seems too mainstream, trail and ultra running have emerged as the rebellious rebels of the...

Introduction: In the eternal battle between trail running and road running, it's time to unveil the scientific evidence that tips the...

Introduction: Are you tired of the same old weight loss routines that make you feel like a hamster on a wheel? Get ready to level up your...

If you've been hitting the gym and looking to boost your performance, chances are you've heard of creatine. This supplement has become...

Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...

As a personal trainer, I often get asked whether sugar-free fizzy drinks are a healthier alternative to regular soft drinks. While it's...

Creatine is a naturally occurring amino acid derivative that is found in muscles and other tissues throughout the body. It plays a...

As a personal trainer, I've seen first hand the impact of unhealthy habits on people's fitness goals. One habit that seems to be...

Polycystic ovary syndrome is a condition in which a woman’s ovaries have multiple cysts on a scan. The syndrome itself is defined by an...

The creatine phosphate system (ATP-CP) When you exercise, your body needs energy to keep going. The creatine phosphate system is one way...

Losing weight can sometimes feel like an uphill battle, even if you’re making all the right choices with your diet and exercise habits....

Women going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual,...

Back pain is a common problem for many people, and one that can be especially difficult to manage. As a personal trainer, it's important...

Maffetone training is a method of training developed by Dr. Phil Maffetone, a world-renowned sports medicine physician and author. It's a...

Do you often find yourself feeling drained and sleepy even after a good night's sleep? You are not alone. Many people experience...

Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as...

Ultramarathons are events that typically involve a distance of over 50 kilometers (31 miles) and can last for many hours or even days....