Trail and Ultra Running: The Wild Side of Running that's Taking Over the World
In a world where running on the pavement seems too mainstream, trail and ultra running have emerged as the rebellious rebels of the...
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Nathan
Jul 21, 20233 min read
Trail Running vs. Road Running: Unleashing the Science Behind the Superiority
Introduction: In the eternal battle between trail running and road running, it's time to unveil the scientific evidence that tips the...
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Nathan
Jul 16, 20233 min read
CrossFit: The Scientifically Effective Path to Shredding Pounds and Gaining Muscle Mass!
Introduction: Are you tired of the same old weight loss routines that make you feel like a hamster on a wheel? Get ready to level up your...
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Nathan
Jul 11, 20232 min read
Creatine side effects
If you've been hitting the gym and looking to boost your performance, chances are you've heard of creatine. This supplement has become...
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Nathan
Jul 9, 20233 min read
The Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run Smooth
Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...
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Nathan
Jul 4, 20232 min read
Are sugar free fizzy drinks healthy ?
As a personal trainer, I often get asked whether sugar-free fizzy drinks are a healthier alternative to regular soft drinks. While it's...
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Nathan
Jul 2, 20232 min read
Creatine. What is it? What does it do?
Creatine is a naturally occurring amino acid derivative that is found in muscles and other tissues throughout the body. It plays a...
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Nathan
Jun 29, 20232 min read
Fizzy drinks and weight loss
As a personal trainer, I've seen first hand the impact of unhealthy habits on people's fitness goals. One habit that seems to be...
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Nathan
Jun 27, 20233 min read
Polycystic Ovary Syndrome and weight Loss
Polycystic ovary syndrome is a condition in which a woman’s ovaries have multiple cysts on a scan. The syndrome itself is defined by an...
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Nathan
Jun 25, 20234 min read
What energy system does the body use at each stage of exercise
The creatine phosphate system (ATP-CP) When you exercise, your body needs energy to keep going. The creatine phosphate system is one way...
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Nathan
Jun 22, 20232 min read
I exercise eat healthy but still can’t lose weight! Why?
Losing weight can sometimes feel like an uphill battle, even if you’re making all the right choices with your diet and exercise habits....
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Nathan
Jun 20, 20233 min read
Menopausal & Training
Women going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual,...
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Nathan
Jun 18, 20232 min read
Why most people suffer with a bad back and what can be done about it
Back pain is a common problem for many people, and one that can be especially difficult to manage. As a personal trainer, it's important...
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Nathan
Jun 15, 20232 min read
What is maffetone training ?
Maffetone training is a method of training developed by Dr. Phil Maffetone, a world-renowned sports medicine physician and author. It's a...
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Nathan
Jun 11, 20232 min read
Reasons why your always tired
Do you often find yourself feeling drained and sleepy even after a good night's sleep? You are not alone. Many people experience...
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Nathan
Jun 8, 20232 min read
How to build strength as a women over 40
Strength training is an important component of overall health and fitness for women of all ages, but it becomes increasingly crucial as...
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Nathan
Jun 6, 20232 min read
What happens to your body during a ultramarathon
Ultramarathons are events that typically involve a distance of over 50 kilometers (31 miles) and can last for many hours or even days....
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Nathan
Jun 4, 20233 min read
Half Marathon training
Training for a half marathon is a challenging task, especially for beginners who may feel intimidated by the distance or uncertain of how...
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Nathan
Jun 2, 20231 min read
Strength exercises for beginner runners
https://youtu.be/_DypwPy-DYY
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Nathan
Jun 1, 20232 min read
How to gain muscle fast
For anyone looking to increase muscle size, the gym is the obvious first stop. However, not all training methods are created equally....
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