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Ultra Running: The Science Behind Efficient Endurance
As any ultra runner knows, tackling races longer than the traditional marathon distance requires not only physical endurance but also...

Nathan
May 13, 20242 min read
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The Dragon Cannon ball 870
Embark upon the legendary Dragon Cannonball 870, a majestic 4-man team relay that unfurls across the rugged Welsh coastal expanse...

Nathan
Feb 26, 20241 min read
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Nathan
Oct 22, 20232 min read
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Your Immune System during and after an Ultramarathon
Introduction: Strapping on your running shoes and pushing your limits in an ultramarathon takes immense courage and determination. But...

Nathan
Oct 20, 20232 min read
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The Struggles of a Beginner Runner: Conquering the Hurdles with a Smile
Embarking on a running journey can be both exhilarating and challenging. As a beginner runner, you are bound to face some hurdles along...

Nathan
Aug 8, 20232 min read
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Trail and Ultra Running: The Wild Side of Running that's Taking Over the World
In a world where running on the pavement seems too mainstream, trail and ultra running have emerged as the rebellious rebels of the...

Nathan
Jul 23, 20232 min read
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Trail Running vs. Road Running: Unleashing the Science Behind the Superiority
Introduction: In the eternal battle between trail running and road running, it's time to unveil the scientific evidence that tips the...

Nathan
Jul 21, 20233 min read
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CrossFit: The Scientifically Effective Path to Shredding Pounds and Gaining Muscle Mass!
Introduction: Are you tired of the same old weight loss routines that make you feel like a hamster on a wheel? Get ready to level up your...

Nathan
Jul 16, 20233 min read
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Creatine side effects
If you've been hitting the gym and looking to boost your performance, chances are you've heard of creatine. This supplement has become...

Nathan
Jul 11, 20232 min read
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The Science-backed Guide to Building Strength for Endurance Runners: Making Your "Engine" Run Smooth
Introduction: Calling all endurance runners! If you thought strength training was reserved for bodybuilders and superheroes, think again!...

Nathan
Jul 9, 20233 min read
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Are sugar free fizzy drinks healthy ?
As a personal trainer, I often get asked whether sugar-free fizzy drinks are a healthier alternative to regular soft drinks. While it's...

Nathan
Jul 4, 20232 min read
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Creatine. What is it? What does it do?
Creatine is a naturally occurring amino acid derivative that is found in muscles and other tissues throughout the body. It plays a...

Nathan
Jul 2, 20232 min read
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Fizzy drinks and weight loss
As a personal trainer, I've seen first hand the impact of unhealthy habits on people's fitness goals. One habit that seems to be...

Nathan
Jun 29, 20232 min read
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Polycystic Ovary Syndrome and weight Loss
Polycystic ovary syndrome is a condition in which a woman’s ovaries have multiple cysts on a scan. The syndrome itself is defined by an...

Nathan
Jun 27, 20233 min read
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What energy system does the body use at each stage of exercise
The creatine phosphate system (ATP-CP)

Nathan
Jun 25, 20234 min read
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I exercise eat healthy but still can’t lose weight! Why?
Losing weight can sometimes feel like an uphill battle, even if you’re making all the right choices with your diet and exercise habits....

Nathan
Jun 22, 20232 min read
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Menopausal & Training
Women going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual,...

Nathan
Jun 20, 20233 min read
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Why most people suffer with a bad back and what can be done about it
Back pain is a common problem for many people, and one that can be especially difficult to manage. As a personal trainer, it's important...

Nathan
Jun 18, 20232 min read
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What is maffetone training ?
Maffetone training is a method of training developed by Dr. Phil Maffetone, a world-renowned sports medicine physician and author.

Nathan
Jun 15, 20232 min read
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Reasons why your always tired
Do you often find yourself feeling drained and sleepy even after a good night's sleep? You are not alone. Many people experience...

Nathan
Jun 11, 20232 min read
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